Can You Do Gymnastics While Pregnant?

If you love gymnastics and/or have been a gymnast for a long time, you may be wondering if you can continue the sport while you or your partner is pregnant. First, it is important to … Read more

Does Gymnastics Help You Get Better At Ballet?

Would you believe if you heard that ballet dancing and gymnastics can complement each other and improve both skills? Gymnastics can help teach you how to control and manage your breathing while performing, enhancing overall … Read more

What Is The Difference Between POM Dance And Cheer?

Most individuals will likely see the POM team and believe they’re watching the cheerleaders. Then, they see the team and start wondering “Why are there two cheer teams?” “Could it be they’re different?” Basically, Cheerleading … Read more